설명

In the affected areas, the air temperature will reach values ​​of +33 to +34°C.

지침

IT IS RECOMMENDED TO: avoid prolonged sun exposure between 11:00 AM and 6:00 PM; wear sun hats and loose-fitting, light-colored clothing made of natural fabrics; consume approximately 1.5 to 2 liters of fluids daily; avoid excessive coffee and alcohol consumption; reduce the intensity and pace of physical activities.